In his recent article “Calm Within: Vagus Nerve Recovery in a Hectic World”, Chris Christiansson highlights the crucial role of the vagus nerve in restoring balance and resilience amidst daily stress.

The vagus nerve, often referred to as the “wandering nerve,” is key to activating our parasympathetic nervous system — the body’s natural rest and recovery mode. According to Christiansson, modern life overwhelms our nervous system with constant stimuli, leading to chronic tension, fatigue, and even burnout. Vagus nerve stimulation (VNS) offers a science-backed method to support recovery, emotional stability, and improved well-being.

Christiansson shares several simple, practical techniques anyone can integrate into their day:

• Slow, deep breathing: Diaphragmatic breathing helps switch the nervous system into relaxation mode.

• Exposure to cold: Splashing the face with cold water or using an ice pack stimulates the vagus nerve and calms the body.

• Vocal exercises: Humming, singing, or gargling activate the vagal pathways through vibration.

• Movement and gentle touch: Practices like yoga, stretching, or neck massage further support vagus nerve health.

By practicing these techniques for just a few minutes a day, individuals can help “reset” their nervous system, reduce anxiety, and recover from the fast pace of modern life. Christiansson emphasizes that developing vagal tone is not only about stress management — it also contributes to better sleep, digestion, and mental clarity.

At BrainPatch, we recognize the importance of the vagus nerve for emotional balance and well-being. Our e-Meditation technology draws on this scientific foundation, helping users access deep relaxation and inner calm, even in the midst of a busy world.

Read more on LinkedIn.